Some of our testers were prone to back and shoulder pain, while others just wanted to find a quality seat cushion that prevented them from slouching. Then we ordered 28 of them and had our editors work from our on-site testing lab, using the seat cushions and rating them on comfort, support, quality, and value. To help you find the seat cushion that works best for you, we spoke to experts about what to look for when shopping for a cushion. Plus, if you get the right one for your specific needs, it can do wonders for alleviating your pain. The best seat cushions not only soften your landing spot but also make you more aware of your posture so that you don’t spend the entire day slouching in your chair. Instead, you may want to consider the humble seat cushion. Of course, to address this issue you can look at replacing your chair with a therapeutic one, but that can get costly. Sitting for long periods can even weaken your core muscles and increase insulin resistance, says Alice Chen, MD, physiatrist at the Hospital for Special Surgery. Even if you do your best to get up and walk around throughout the day, your chair, posture, and desk setup are crucial to alleviating back pain. And research indicates that sitting for prolonged periods of time can cause increased stress on the back, neck, arms, and legs and add pressure to your back muscles and spinal discs. If you are someone who sits quite a bit throughout the day, you know that a bad seating situation can wreak havoc on your hips, tailbone, and lower back.
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